Fitness Resolutions?

   Do you tell yourself every year that you'll get the to gym, lose those pounds you've been wanting to lose, or get back into shape?
   Well, you're not alone. The problem is that making a general resolution to get the to gym more often is for most people as unrealistic as saying that you'll definitely win the lottery this time.
   Why not try something different this year? Getting healthy, working exercise into your routine and making it stick is not easy to do. Think about starting really small and working your way up until you've lost those pounds and exercise is as vital to your routine as brushing your teeth.
   Start off with a daily vigorous walk for a few weeks, then maybe turn the walk or part of it into a jog, then add in a resistance workout once a week and slowly build that up to a few times a week. The options are endless and it doesn't need to be overwhelming. The benefits of regular exercise way outweigh any excuses.
   So, don't resolve to get in shape this year but get in shape this year!