New TRX Class

      Starting in January, I'll be teaching a TRX class two days a week at an awesome spot in Oakland on grand avenue called ProAction Athletics (www.proactionathletics.com). The space is great and they mainly offer bootcamp classes for women, but my TRX class will be co-ed. 

      The first week of January ( 1/3 and 1/5) we're offering for free! Then it'll be a 4-week progressive class, starting off gently and getting more challenging as the weeks go by. I'm really excited about it and about working at this spot.

      The cost for the class will be $15 for a drop-in or $100 for all 4 weeks.

      Check out the website and come in for a killer workout on the TRX Suspension Trainer!!