We'll be offering two very different workouts on different days and times. The first class we're calling Focus360. This class will be a bit slower paced working movement through fascia lines, working flexibility, control, balance, and putting all those things together with strength oriented, controlled movements including plyometrics and deceleration.
The second class we're calling Velocity360. This class is faster paced, higher intensity, lots of moving! But, all while still working balance, flexibility, control, strength, power, agility and deceleration. Your heart will be pounding and your muscles will be on fire!
Here's Jenessa doing BOSU squat jumps and Sam with the Rip Trainer power punch during a Velocity360 workout!Not only are these workouts great for building strength and staying healthy, but we're also throwing in a little bit of teamwork, camaraderie, and healthy competition with trainer challenges, weekly challenges and an occasional challenge workout thrown into the mix.
This week's trainer challenge is the medium heavy rope jumps. As many repetitions as you can get in 60 seconds. Sometime soon, we'll try with heavy rope!
Chuck taking the challenge! He got onto the leader board with 93 reps! And, this was after kicking serious butt in the Velocity360 workout. Pretty impressive!The Velocity360 class is high energy and with all the athletes and trainers rooting each other on, it keeps us all moving even when we get tired and want to slow down.
I hope to see more and more athletes just like this joining us for these great workouts!
Together, we'll be better every day!!
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