Combine360 recently re-branded and is now Ignite Performance Training. So, I am now an Ignite certified trainer and will be using this training to re-vamp the few small group classes at BeFit Personal Training.
We started offering Combine360 classes a few months back and things have not gone as we had hoped. With little to no attendance for classes, enthusiasm and energy for these classes has waned. But, don't fret. Jerry and I have regrouped and have come to a decision to hold just a few classes per week to start out and go from there.
Classes are these:
TRX 360---Full body strength conditioning using the TRX Suspension trainer
Velocity 360---Dynamic and energetic workout incorporating strength, balance, flexibility, control, agility, competitive drive and mental readiness.
Focus 360---Strength training with a slower pace! Conditioning your mind-body connection while pushing your muscles to and beyond the limits.
All of these workouts will work your body, your mind, the competitor in you and will get you moving and using your body in ways you may not have thought possible. With the intent of keeping you healthy and strong for the long term!
Autumn is here, it's time to change and mix things up and what better way to do that than with an all new workout routine!
These workouts are great if you're a skier or snowboarder wanting to be ready for when the snow starts falling, or if you're training for a marathon or any other event. 360 training can be beneficial for everyone. All exercises can be modified to suit your needs and capabilities.
Check out my 'contact' page for days and times of classes and I'll see you all real soon!
No comments:
Post a Comment